Get your passport to health in Japan
Get your passport! Japan considered healthiest nation in the world! Out of all 195 nations across the world, Japan is considered to have the healthiest...
Tag: exercise
ASICS Study: Exercise has power to improve mental performance
Today, ASICS reveals exercise can significantly improve cognitive function and advance mental performance. From boosting short-term memory to increasing concentration levels, exercise enhances brain power...
Men are struggling with anxiety more than ever
New research reveals men are struggling with anxiety more than ever: Ahead of Blue Monday, according to new Bupa research, the UK’s anxiety levels have...
Exercise could delay onset of Alzheimer’s disease
Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer's disease and...
‘Exercise snacking’ the revolutionary new approach to fitness
'Exercise snacking' the revolutionary new approach to fitness: Deakin University academics have developed a new approach to health and fitness that could revolutionise the way...
Managing menopause symptoms over the festive period
Managing menopause symptoms over the festive period: If you are a woman of a certain age, then you may be you feeling increasingly overwhelmed and...
The five biggest winter health risks on the rise in 2023
The five biggest winter health risks on the rise in 2023: from falls to diabetes, Lottie’s new research has identified the 5 biggest health warnings...
High neuro degenerative risk among former international rugby players
A study led by the University of Glasgow has revealed the first major insights into lifelong health outcomes in former international rugby union players. In...
Nature walks should be prescribed as a health solution
Nature walks should be prescribed as a health solution, according to Surrey academics: The world should follow in the footsteps of the UK and start...
History of the London Marathon
This short guide explores how the London Marathon began in 1981, co founded by Chris Brasher and John Disley after being inspired by the New...
