Are you an active couch potato?

‘Active couch potato’ - how sitting all day can erase a workout. New Finnish research published in Medicine & Science in Sports & Exercise suggests...

How to prepare for surgery

How should you to prepare for surgery? Surgery is a medical marvel – one which benefits greatly from modern technology, but which has endured as...

Water Safety for Summer

Water Safety for Summer: During summer more and more people are looking to explore the great outdoors and to visit the seaside with their families...

Junk food ad restrictions save £200M

Junk food advertising restrictions prevent almost 100,000 obesity cases and is expected to save the NHS £200m. Restrictions on advertising of junk food on TfL...

Benefits of community health programme

Published research confirms benefits of community health programme: Research by academics at Northumbria University, Newcastle, has confirmed the health benefits of a strength and balancing...

Today is Playday

Playday is the national day for play, traditionally held on the first Wednesday in August. It is the biggest play sector event in the UK,...