International Dance Day – An orthopedic surgeon’s advice to dancers
Today (29th April) is International Dance Day. A leading orthopedic surgeon gives his advice to dancers to help maintain both their passion and their bodies:...
Tag: exercise
Adolescents: Physical activity associated with better mental health
A recent study led by the University of Eastern Finland suggests that regular leisure-time physical activity, even in small doses, is associated with lower odds...
Children more sedentary during the week since lockdown
New research has revealed children’s physical activity in the UK has largely returned to pre-pandemic levels – but children are still more sedentary during the...
Your marathon survival guide
Marathon day is almost here. You will have trained for months, dedicating hundreds of hours to pounding the pavements in preparation for the colossal feat...
Move over Pilates. Have you heard of Lagree?
Is Pilates Good for Weight Loss? Yes, But Lagree Is Better. We've all heard that Pilates is great for weight loss, but what if we...
Breathing muscles remain stronger even after weeks of no training
Training the breathing muscles (primarily the diaphragm which plays a vital role in breathing) could have longer lasting benefits than previously thought. The strength gains...
Staying safe whilst skiing
Skiing is a great option for a fun and active family holiday however the adrenaline rush is not without risks! Here are some tips to...
Connection between blood sugar control and heat loss
Is poorer blood sugar control associated with a reduced capacity to lose heat during exercise in hot conditions for people with type 2 diabetes? Poor...
Leading causes of weight gain
Rising global overweight and obesity rates are typically attributed to overconsumption and a lack of movement. However, new research highlights the far more complex combination...
BUPA research reveals the top UK health worries for 2023
New research from BUPA has revealed that Britons are experiencing key health worries at the start of this year: Over three quarters of people in...
