Yoga and meditation for teens
There is no question, life for our teens is hectic. There are so many stressors, that seem to come from every angle, school, home, friendships,...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
The spots you miss with sunscreen
With summer in full swing, many of us will slap on some sunscreen to protect our skin from harmful UV rays. But what about the...
Water safety post lockdown
Water safety aspects, including drowning and emergency responses are discussed here by First Aid expert Emma Hammett of First Aid For Life. Covid-19 lockdown is...
How do you stay safe outdoors?
How do you stay safe outdoors during the Pandemic? Emma Hammett of First Aid For Life advises how to stay safe as Covid-19 lockdown eases...
Genetics influence weight and eating behaviour
People who are genetically predisposed to being overweight have a much harder time keeping their weight. A research team led by nutritional epidemiologist Leonie-Helen Bogl...
Sleep problems: an integral part of autism
Losing sleep: How researchers miss a key contributor to autism according to new research from Assistant professor of biomedical sciences at Washington State University Spokane,...
Mozart reduces seizures in individuals with epilepsy
Daily listening to Mozart reduces seizures in individuals with epilepsy: A randomized control study. Researchers at the Toronto Western Hospital have also confirmed that only...
Polyvagal Theory debunked : the myth of social engagement
In 1994, American neuroscientist Dr Stephen Porges proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social...
Is it safe to travel on holiday?
Many countries around the world are now easing travel restrictions. They are looking to restart domestic and international travel. China and US are the world’s...
Link between heart health and obesity in children
Childhood obesity linked to poor heart health signs at 11-12 years. Toddlers who were obese or overweight show concerning signs of cardiovascular disease at 11-12 years...
