Benefits of oat and rye bran fibres

Oat and rye bran fibres alter gut microbiota, reducing weight gain and hepatic inflammation.  In a newly published experimental study, the consumption of dietary fibre...

Urine test reveals quality of your diet

Scientists have completed large-scale tests on a new type of five-minute urine test that measures the health of a person’s diet, and produces an individual’s...

Yoga in isolation

Leah Nylander of West Coast Yoga blogs on the impact of isolation on our yoga and meditation practice for International Day of Yoga 2020 (21st...

Link between sleep and depression in adolescents

Self‐reported sleep patterns and quality amongst adolescents: cross‐sectional and prospective associations with anxiety and depression. A mere 30 minutes extra sleep a day can make...

Test improves detection of Prostate Cancer

New screening test improves detection of Prostate Cancer using circulating tumor cells and prostate-specific markers. Melbourne-based National Institute of Medicine is the first to pioneer...