Yoga for Osteoporosis
The benefits of a yoga practice and Osteoporosis for an ageing population by Leah Nylander of West Coast Yoga, Australia. There is no getting around...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Understanding why some children enjoy TV more than others
Children's own temperament could be driving the amount of TV they watch – according to new research from the University of East Anglia and Birkbeck,...
Exercise when I have cancer, are you mad?
Sarah Newman discusses the benefits of exercise during treatment for cancer. Anyone who has been through or watched someone go through cancer treatment will know...
Portraying Pregnancy: From Holbein to Social Media
Portraying Pregnancy: From Holbein to Social Media: A powerful new exhibition at The Foundling Museum explores changing representations of the pregnant female body over 500...
Exercise – Staying covid-safe at the gym
Gyms are beginning to reopen after the covid-19 lockdown, which is great news for our physical and mental health. Many people have been regularly exercising...
RSM webinar: Sport and mental health
RSM webinar: Sport and mental health: What can psychiatry teach us? This is the first of a series of Mind Matters webinars presented by the RSM...
Plant-based diet shown to lower blood pressure
A diet rich in plant-based foods can include a limited amount of animal products and still improve blood pressure, new research from University of Warwick...
NHS to investigate Covid-19 and ethnicity
NHS Employers welcomes funding for research projects to investigate COVID-19 and ethnicity. A total of £4.3 million of funding has been awarded to six new...
Yoga and meditation for teens
There is no question, life for our teens is hectic. There are so many stressors, that seem to come from every angle, school, home, friendships,...
The spots you miss with sunscreen
With summer in full swing, many of us will slap on some sunscreen to protect our skin from harmful UV rays. But what about the...
