Stress and anxiety: 19 proven ways to reduce it
Prolonged stress is bad for us. It raises our cortisol levels. Stress can manifest itself as a physical and mental health problem. Stress causes an...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
The Flexible Family Cookbook
75 quick and easy recipes with over 200 options to keep the whole family happy ‘Eating together as a family is such an important occasion....
Living apart together – mobile workers
Living apart together: new report to better understand the needs of mobile workers and their families. People working away from home face greater health and...
Heat exhaustion treatment and recovery
Everything you need to know about Heat Exhaustion - Temperatures are rising this week in the UK. Hot summer days can be lovely, providing you have...
Premature cardiovascular disease mortality
More Australians and Americans are dying from cardiovascular disease attributable to excess weight, particularly in younger people, new research finds. University of Melbourne researchers warn...
Young people on the autism spectrum and work
Helping young people on the autism spectrum plan and prepare for their working life. "Don't limit yourself. Go higher. Think bigger." That’s the advice 20-year-old Liam Picen has for other...
Polyvagal Theory and the potency of the dorsal state
So much of our focus on the Polyvagal Theory centres around honouring and validating the ventral vagus and teaching people to move up from the...
Why are some people left handed?
Left handers day is the 13th August: Today, about one-tenth of the world’s population are southpaws. Why are such a small proportion of people left-handed...
Yoga for Osteoporosis
The benefits of a yoga practice and Osteoporosis for an ageing population by Leah Nylander of West Coast Yoga, Australia. There is no getting around...
Understanding why some children enjoy TV more than others
Children's own temperament could be driving the amount of TV they watch – according to new research from the University of East Anglia and Birkbeck,...
