Alcohol related dementia: Vitamin B1 deficiency
A common consequence of chronically high alcohol consumption is a decline in cognitive function, which can even progress to full-blown dementia. However, we do not...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Losing track of child obesity risks
Tackling child obesity risks becoming "lost amidst reorganisation and delays": Responding to the National Audit Office's report on childhood obesity which found that it is...
Do you have technostress?
As many of us continue to work from home during COVID-19, there’s increasing incidence of technostress and techno-overload among workers that needs to be addressed....
New app to forecast life expectancy
Researchers from the University of East Anglia have developed a new app that shows the effect of various medical and lifestyle factors on life expectancy....
Take it Right Outside campaign success
Fewer under-5s admitted to hospital during 'take it right outside' smoking campaign The number of under-five-year-olds admitted to hospital with asthma related complaints dropped following...
How Vitamin C could help over 50s retain muscle mass
Vitamin C could be the key to better muscles in later life – according to new research from the University of East Anglia (UEA). A study...
Stress and anxiety: 19 proven ways to reduce it
Prolonged stress is bad for us. It raises our cortisol levels. Stress can manifest itself as a physical and mental health problem. Stress causes an...
The Flexible Family Cookbook
75 quick and easy recipes with over 200 options to keep the whole family happy ‘Eating together as a family is such an important occasion....
Living apart together – mobile workers
Living apart together: new report to better understand the needs of mobile workers and their families. People working away from home face greater health and...
Heat exhaustion treatment and recovery
Everything you need to know about Heat Exhaustion - Temperatures are rising this week in the UK. Hot summer days can be lovely, providing you have...
