New year health-kick losing momentum?
New year health-kick losing momentum? Psychologists from the University of Aberdeen have identified a key factor that can make healthy food more appealing and may...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Ready meals not ticking any boxes
Ready meals not ticking any boxes: Quick and easy ready meals not the best for us - or the planet: A new study from the University...
How to diagnose and prevent Non-Alcoholic Fatty Liver Disease
NAFLD: How to Diagnose and Prevent Non-Alcoholic Fatty Liver Disease: Non-Alcoholic Fatty Liver Disease is a disease that affects the liver cells and causes a...
Helping someone with mobility issues get into and out of a car
Driving is a great way to be independent, enabling us to connect with other people, take part in social events, or travel to work. But...
New study using AI aims to increase understanding of fatigue
Innovative research using AI led by the University of Aberdeen aims to find better ways of managing and treating fatigue. Many people struggle with fatigue...
Breathing muscles remain stronger even after weeks of no training
Training the breathing muscles (primarily the diaphragm which plays a vital role in breathing) could have longer lasting benefits than previously thought. The strength gains...
Staying safe whilst skiing
Skiing is a great option for a fun and active family holiday however the adrenaline rush is not without risks! Here are some tips to...
Youth binge drinking is linked to gut microbiome changes
Researchers discover that youth binge drinking is linked to gut microbiome changes: Study finds the alterations are linked with poor ability to recognise emotions and...
How to survive cold weather
During the winter months it is important to protect yourself from the dangers of cold weather. The elderly, frail and very young are at most...
Connection between blood sugar control and heat loss
Is poorer blood sugar control associated with a reduced capacity to lose heat during exercise in hot conditions for people with type 2 diabetes? Poor...
