Maya Fiennes’ Tuesday Plan
Maya Fiennes is a well respected Kundalini yoga practitioner and instructor, based in Los Angeles. Trained as a classical pianist, Maya first found Kundalini Yoga...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Maya Fiennes’ Monday Plan
Monday Theme: Letting go of fear and doubt We can be very scared of change and the first chakra is all about change, about losing...
From Insulin to Ginseng: Treating China’s diabetes time-bomb
Walk down Shanghai's bustling Nanjing Road, the Chinese metropolis's Oxford Street, and something is clear: the country's near 1.4 billion people are older, wealthier and...
