Tap water for that feel good factor
In Scotland, scientists are looking into claims that adding lithium to water supplies could help our mental wellbeing. Lithium occurs naturally in many water sources...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Alcohol won’t shift insomnia
You might think that a tipple after a long shift is going to help you unwind and de-stress, but don’t think that alcohol is sleep...
Dear Future Doctor
Produced and performed by Stanford medical students! Stanford University School of Medicine's music video parody on Meghan Trainor's "Dear Future Husband."
A Sabbatical in Italy
Rigoletto was the catalyst. It had been 12 years since I last lived in Italy and sitting in Covent Garden listening to this opera, I...
Kundalini Yoga: How to control your emotions by Maya Fiennes
Maya Fiennes is a well respected Kundalini yoga practitioner and instructor, based in Los Angeles. Trained as a classical pianist, Maya first found Kundalini Yoga...
Physician, heal thyself?
I became a doctor influenced by my late father, a single-handed general practitioner. He, like many doctors in the 1960’s came as a foreigner to...
Don’t hate the homeopaths
Since 2010, when the House of Commons Science and Technology Committee published a report saying that homeopathic remedies were no better than placebos, the homeopathic profession has...
Kinesiology
I consider myself very fortunate to work with so many amazing people each week, assisting with a diverse range of complaints. Kinesiology is a safe...
Needle therapy becomes mainstream
Millions of people in Britain swear by the healing powers of acupuncture. According to the Royal Society of Medicine, around one million acupuncture treatments are...
The Art of Medicine
I think that studying medicine and working in the emergency services for 10 years undoubtedly influenced my view of the world. During that time I...
