Sedentary time may significantly enlarge adolescents’ heart
In adolescents, sedentary time may increase heart size three times more than moderate-to-vigorous physical activity, a paper published in the Scandinavian Journal of Medicine &...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Why Dungeons and Dragons is good for the workplace
Why Dungeons and Dragons is good for the workplace: A D&D-inspired mindset could help change how we think about our workplaces and working together as...
Cracking under Easter holiday pressures
Parents are cracking: expert reveals top tips to beat burnout this Easter: Have the Easter holidays left you feeling completely exhausted, like you might burn...
Getting to the root of hair loss
Getting to the root of hair loss: Leading trichologist, Eva Proudman FIT IAT helps patients get to the root of hair loss and explains the...
Suicide prevention apps lack expertise
Suicide prevention apps lack input from those with experience, according to new study: The vast majority of online suicide prevention tools have not been co-designed...
Practical things that can help elderly patients with Dementia
Here are some small but practical things that can help elderly patients with Dementia: More than 7 million people aged 65 and over in the...
How to prevent your child becoming addicted to gaming
The world of online gaming is forever expanding and has become extremely popular over the past decade among younger generations. Although online gaming can help...
Move over Pilates. Have you heard of Lagree?
Is Pilates Good for Weight Loss? Yes, But Lagree Is Better. We've all heard that Pilates is great for weight loss, but what if we...
Diminishing health benefits of living in cities for children and teens
The advantages of living in cities for children and adolescents’ healthy growth and development are shrinking across much of the world, according to a new...
What to do if your dog eats chocolate
There are many foods loved by pet owners and by their dogs – that can make their pets very ill! Examples include grapes, sultanas, avocados,...
