The positive impact of gardening
The positive impact of gardening on mental, physical, emotional health: Choosing gardening as your hobby can help you spend more time outdoors and in natural...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Your marathon survival guide
Marathon day is almost here. You will have trained for months, dedicating hundreds of hours to pounding the pavements in preparation for the colossal feat...
Top tips for those watching the London Marathon
Top tips for those watching the London Marathon - It’s a big date for the 40,000 people who run the 26 miles, but equally it’s...
Innovative care for older people
Northumbria University researchers are celebrating a key milestone in the development and delivery of an innovative new programme designed to improve care for older people....
Sedentary time may significantly enlarge adolescents’ heart
In adolescents, sedentary time may increase heart size three times more than moderate-to-vigorous physical activity, a paper published in the Scandinavian Journal of Medicine &...
Why Dungeons and Dragons is good for the workplace
Why Dungeons and Dragons is good for the workplace: A D&D-inspired mindset could help change how we think about our workplaces and working together as...
Cracking under Easter holiday pressures
Parents are cracking: expert reveals top tips to beat burnout this Easter: Have the Easter holidays left you feeling completely exhausted, like you might burn...
Getting to the root of hair loss
Getting to the root of hair loss: Leading trichologist, Eva Proudman FIT IAT helps patients get to the root of hair loss and explains the...
Suicide prevention apps lack expertise
Suicide prevention apps lack input from those with experience, according to new study: The vast majority of online suicide prevention tools have not been co-designed...
Practical things that can help elderly patients with Dementia
Here are some small but practical things that can help elderly patients with Dementia: More than 7 million people aged 65 and over in the...
