MCT oil: Can eating fat actually make you thin?
That's the question Dr Gisela Helfer, Associate Professor in Physiology at the University of Bradford, will be posing at a public lecture in Bradford on...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Ethnic minority patients yearn for warmth from health care professionals
Developing better connections between ethnic minority patients and health care professionals could drive more positive health care experience for ethnic minority patients, researchers have found....
Alcohol & office parties
Limits should be placed on the amount of alcohol served at work events according to the Chartered Management Institute, after it found that nearly one...
How to help someone who is seriously bleeding
Knife crime is at a record high in the UK. Every day the news report yet another story of injury or fatality related to knife crime....
The benefits of art therapy on mental health
3 Different (and Effective) Ways Art Can Be Used in Therapy and for Mental Health Support: Art is an important form of creative expression, and yet...
Building resilience
Resilience is the ability to adapt to challenging circumstances without it taking too large an impact on our mental well-being. It has been shown that...
Premier League supports mental wellbeing
All Premier League fixtures from 6 to 15 May will be dedicated to the Inside Matters campaign, as the League and clubs reinforce their commitment...
Addictive patterns in young accountants
1 in 5 young accountants say alcohol has negatively impacted their life: A new study by occupational charity caba has shone a light on addiction...
Managing menopause, alcohol and the next chapter
Managing menopause, alcohol and the next chapter: Menopause or "The Change" as it was once referred to under hushed breath, is the start of a...
International Dance Day – An orthopedic surgeon’s advice to dancers
Today (29th April) is International Dance Day. A leading orthopedic surgeon gives his advice to dancers to help maintain both their passion and their bodies:...
