The worst hay fever is coming!
The worst hay fever is coming - “We’re in the calm before the storm. The tree pollen peak is over and the grass pollen peak...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Are Health-Tracking Apps Helping or Hindering Your Journey to Well-Being?
Smartphone apps often have the answer to many of our pressing, daily questions. What is the weather forecast for the week? What’s the fastest way...
Topic: Simple steps to get ahead this hay fever season
Simple steps to get ahead this hay fever season: Hay fever is a common allergic condition that affects approximately a quarter of people in the...
Asthma: Everyday Triggers Making Your Symptoms Worse
Are you concerned that your or your child’s asthma is getting out of control? Medical experts from online pharmacy The Independent Pharmacy are warning about the often...
MCT oil: Can eating fat actually make you thin?
That's the question Dr Gisela Helfer, Associate Professor in Physiology at the University of Bradford, will be posing at a public lecture in Bradford on...
Ethnic minority patients yearn for warmth from health care professionals
Developing better connections between ethnic minority patients and health care professionals could drive more positive health care experience for ethnic minority patients, researchers have found....
Alcohol & office parties
Limits should be placed on the amount of alcohol served at work events according to the Chartered Management Institute, after it found that nearly one...
How to help someone who is seriously bleeding
Knife crime is at a record high in the UK. Every day the news report yet another story of injury or fatality related to knife crime....
The benefits of art therapy on mental health
3 Different (and Effective) Ways Art Can Be Used in Therapy and for Mental Health Support: Art is an important form of creative expression, and yet...
Building resilience
Resilience is the ability to adapt to challenging circumstances without it taking too large an impact on our mental well-being. It has been shown that...
