Leading causes of weight gain
Rising global overweight and obesity rates are typically attributed to overconsumption and a lack of movement. However, new research highlights the far more complex combination...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Unfamiliar: a new exhibition at the Royal College of Physicians
Rebecca Wallersteiner visits Unfamiliar a new exhibition at the Royal College of Physicians (23rd January – 28th July) which takes a fresh look at their...
BUPA research reveals the top UK health worries for 2023
New research from BUPA has revealed that Britons are experiencing key health worries at the start of this year: Over three quarters of people in...
Monitoring changes in our elderly loved ones
Six questions to ask yourself about a loved one if you're worried about them as demand for elderly care support surges. Over the last few...
Get your passport to health in Japan
Get your passport! Japan considered healthiest nation in the world! Out of all 195 nations across the world, Japan is considered to have the healthiest...
ASICS Study: Exercise has power to improve mental performance
Today, ASICS reveals exercise can significantly improve cognitive function and advance mental performance. From boosting short-term memory to increasing concentration levels, exercise enhances brain power...
Are you minding your Mitochondria?
Mitochondria in health and disease: Low energy, fatigue, or poor health: it could all be down to how well you are minding your mitochondria! Energy...
The Golden Age of Melancholy, Royal Society of Medicine Library
Exhibition: The Golden Age of Melancholy, Royal Society of Medicine Library: A new exhibition of historical medical literature opens today at the Royal Society of Medicine,...
Men are struggling with anxiety more than ever
New research reveals men are struggling with anxiety more than ever: Ahead of Blue Monday, according to new Bupa research, the UK’s anxiety levels have...
Exercise could delay onset of Alzheimer’s disease
Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer's disease and...
