It’s ok not to be ok

Ok not to be ok: Medals and mental health; why talking about mental health on the world’s stage has become a game-changer: Athletes talking about their...

FIFA #ReachOut for mental health

FIFA has launched #ReachOut, a campaign designed to raise awareness of the symptoms of mental health conditions, encourage people to seek help when they need...

Wimbledon spirit

The return of The Championships 2021 began on Monday 28 June with 50 per cent capacity across the Grounds, building to full capacity crowds of...

The crystal clear waters of Cornwall

Wild Swimming in the crystal clear waters of Cornwall: Daniel Start, Matt Newbury and Sophie Pierce on how to reduce the stress and anxiety from...

The powers of recovery with Montmorency cherries

Research highlights powers of recovery with Montmorency cherries: Researchers at Northumbria University and St Mary's University have revealed just how effective Montmorency tart cherry juice...

What is anorexia athletica?

Understanding Anorexia Athletica: the signs, symptoms and support available: With anorexia athletica, a person will experience an all-consuming need to exercise. Exercising excessively is a compulsion that is...

5 bad habits you need to break

As many of us embark on our ‘new year, new me’ health and fitness journeys, it is important to consider the bad habits that may...

Good news for coffee lovers

Good news for coffee lovers as Coventry University research finds consistent performance enhancing benefits of caffeine consumption: Researchers from Coventry University have discovered that the...