Water safety post lockdown
Water safety aspects, including drowning and emergency responses are discussed here by First Aid expert Emma Hammett of First Aid For Life. Covid-19 lockdown is...
Tag: exercise
Optimists sleep better
Optimists live longer than pessimists and have a lower risk of chronic disease – this has been scientifically validated on multiple occasions. A reason for...
Yoga in isolation
Leah Nylander of West Coast Yoga blogs on the impact of isolation on our yoga and meditation practice for International Day of Yoga 2020 (21st...
Keeping athletes on track during lockdown
Recommendations led by a team of UK-based cardiac researchers receive endorsement from the European Section for Sports Cardiology & Exercise Published paper provides practical answers...
A female partner may be key to successful weight loss in men
The key to successful weight loss for men is women when they live with a female partner, a new study has found. Led by Dr...
Walk or cycle to work to reduce early death
People who walk, cycle and travel by train to work are at reduced risk of early death or illness compared with those who commute by...
How lockdown impacts those with bone, joint and muscle pain
How does lockdown impact those people with bone, joint and muscle pain? University of East Anglia researchers are launching a new study to see how...
How to Unwind in the Wild with Daniel Start
Wilderness expert Daniel Start talks to Rebecca Wallersteiner about his 3 new ‘Wild Guides’ published this Spring, with tips on how to unwind in the...
Covid-19: Leading Cardiologist’s advice on exercise
Leading Cardiologist Professor Sharma explains how to exercise safely during the pandemic and how marathon runners can cope with the break in training. London Cardiologist,...
Quarantrain – Staying fit during isolation
Staying fit during isolation – new online fitness programme Quarantrain launches today. Staff and students from the University of Nottingham are part of an international team...
