Sustainable omega-3 from the ocean
As a fitness professional, I have always been interested in how I can get the best form of omega-3 fats in my diet. Found mainly...
Nutrition
The Nutrition category explores the role of food and nutrients in supporting health, wellbeing and disease prevention. It offers evidence-based guidance on dietary patterns, nutrient needs and practical approaches to eating well, while also examining emerging research and common misconceptions. From tips for balanced meals to insights into the relationship between nutrition and long-term health, this category helps readers make informed choices that support both body and mind.
Coffee habit leads to a sore head
Unfortunately your coffee habit can lead to a sore head. Chronic daytime headaches can be caused by drinking too much coffee, or other caffeinated drinks....
Caffeine boosts stamina
Caffeine in coffee has been shown to promote mental alertness and improve stamina in high performance athletes. ‘When you have your espresso ‘pick me up’,...
Krill has a limit
Although the Chinese have fished for krill on a relatively small scale for years (it is considered a delicacy), they have recently ramped up their...
Omega 3 from algae
Diets containing low levels of omega-3, long-chain essential fatty acids which are essential for general brain health, may be connected to poor reading skills, poor...
Seaweed – Kill or cure?
Seaweed may not be too appetising when it is dried out and ponging on the beach, but Bladderwrack, kelp, and sea palm could hold the...
Sugar tax – not as sweet as you think
The Chancellor’s Budget announcement of a tax levy on soft drink manufacturers was welcomed by most political parties, many health professionals and one widely-smiling celebrity...
Taxing sugary drinks gets results
We know that a ‘soda tax’ on sweetened soft drinks works – other countries including Chile, Hungary, France, Latvia, and Berkeley California have already tried...
Amazing Grapefruit
Breakfasting on half a grapefruit has long been seen as one of the healthiest ways to start the day, but the idea it could help you...
Juicy reasons to enjoy a liquid lunch
Juicing diets, when you stick to blended fruit and vegetables with coconut milk, nuts and seeds for added protein and fat, are hugely popular. Fancy...
