Juicy reasons to enjoy a liquid lunch
Juicing diets, when you stick to blended fruit and vegetables with coconut milk, nuts and seeds for added protein and fat, are hugely popular. Fancy...
Nutrition
The Nutrition category explores the role of food and nutrients in supporting health, wellbeing and disease prevention. It offers evidence-based guidance on dietary patterns, nutrient needs and practical approaches to eating well, while also examining emerging research and common misconceptions. From tips for balanced meals to insights into the relationship between nutrition and long-term health, this category helps readers make informed choices that support both body and mind.
Juice me up? The downside of juice diets
Dizziness and exhaustion ‘This would be due to lack of energy as the diet is probably restricting calories in many cases to less than 1000...
Maya Fiennes’ Sunday Plan
Maya Fiennes is a well respected Kundalini yoga practitioner and instructor, based in Los Angeles. Trained as a classical pianist, Maya first found Kundalini Yoga...
Maya Fiennes’ Saturday Plan
Maya Fiennes is a well respected Kundalini yoga practitioner and instructor, based in Los Angeles. Trained as a classical pianist, Maya first found Kundalini Yoga...
Maya Fiennes’ Friday Plan
Maya Fiennes is a well respected Kundalini yoga practitioner and instructor, based in Los Angeles. Trained as a classical pianist, Maya first found Kundalini Yoga...
Maya Fiennes’ Thursday Plan
Maya Fiennes is a well respected Kundalini yoga practitioner and instructor, based in Los Angeles. Trained as a classical pianist, Maya first found Kundalini Yoga...
Why children should be given diet and exercise tips, NOT surgery
Obesity generally takes years to develop and hence is usually a disease of the middle-aged. Children do, of course, become obese, but any child with...
Why Bariatric Surgery should be offered to obese adolescents
It might seem bizarre but I have to fight battles to treat my patients. Yes of course I am fighting for NHS funding like so...
From Insulin to Ginseng: Treating China’s diabetes time-bomb
Walk down Shanghai's bustling Nanjing Road, the Chinese metropolis's Oxford Street, and something is clear: the country's near 1.4 billion people are older, wealthier and...
