Seaweed – Kill or cure?
Seaweed may not be too appetising when it is dried out and ponging on the beach, but Bladderwrack, kelp, and sea palm could hold the...
Nutrition
The Nutrition category explores the role of food and nutrients in supporting health, wellbeing and disease prevention. It offers evidence-based guidance on dietary patterns, nutrient needs and practical approaches to eating well, while also examining emerging research and common misconceptions. From tips for balanced meals to insights into the relationship between nutrition and long-term health, this category helps readers make informed choices that support both body and mind.
Sugar tax – not as sweet as you think
The Chancellor’s Budget announcement of a tax levy on soft drink manufacturers was welcomed by most political parties, many health professionals and one widely-smiling celebrity...
Taxing sugary drinks gets results
We know that a ‘soda tax’ on sweetened soft drinks works – other countries including Chile, Hungary, France, Latvia, and Berkeley California have already tried...
Amazing Grapefruit
Breakfasting on half a grapefruit has long been seen as one of the healthiest ways to start the day, but the idea it could help you...
Juicy reasons to enjoy a liquid lunch
Juicing diets, when you stick to blended fruit and vegetables with coconut milk, nuts and seeds for added protein and fat, are hugely popular. Fancy...
Juice me up? The downside of juice diets
Dizziness and exhaustion ‘This would be due to lack of energy as the diet is probably restricting calories in many cases to less than 1000...
Maya Fiennes’ Sunday Plan
Maya Fiennes is a well respected Kundalini yoga practitioner and instructor, based in Los Angeles. Trained as a classical pianist, Maya first found Kundalini Yoga...
Maya Fiennes’ Saturday Plan
Maya Fiennes is a well respected Kundalini yoga practitioner and instructor, based in Los Angeles. Trained as a classical pianist, Maya first found Kundalini Yoga...
Maya Fiennes’ Friday Plan
Maya Fiennes is a well respected Kundalini yoga practitioner and instructor, based in Los Angeles. Trained as a classical pianist, Maya first found Kundalini Yoga...
Maya Fiennes’ Thursday Plan
Maya Fiennes is a well respected Kundalini yoga practitioner and instructor, based in Los Angeles. Trained as a classical pianist, Maya first found Kundalini Yoga...
