Men are struggling with anxiety more than ever
New research reveals men are struggling with anxiety more than ever: Ahead of Blue Monday, according to new Bupa research, the UK’s anxiety levels have...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Exercise could delay onset of Alzheimer’s disease
Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer's disease and...
Protecting the rights of older people to health and social care
Protecting the rights of older people to health and social care: The current health and social care crisis affects the whole of society but has...
Mental health prescriptions for children up nearly 60 percent
Along with broad increase in prescriptions, study finds differences in mental healthcare according to gender of children and wealth of families. New research from the...
Snooze the booze
Snooze the Booze: Tips and Reasons to Reduce Your Alcohol Intake: Let's face it – taking refuge in a pub after a busy day of...
Breaking resolutions completely normal
Breaking resolutions completely normal: Rebecca Wallersteiner looks at new international research which suggest that breaking New Year Resolutions is something to be celebrated as an...
In Ocean – an autistic perspective
In Ocean - an autistic perspective: I am a sea creature forced to live upon land. Although the earth has many marvels, I still long...
Make a first aid course one of your resolutions
Make a first aid course one of your resolutions: As the new year begins, everyone is once again talking about new year resolutions. This year...
What is Veganuary’s Impact?
What is Veganuary's Impact? We spoke to our celebrity friends and brands about the impact Veganuary has had on veganism and the plant-based food landscape...
‘Exercise snacking’ the revolutionary new approach to fitness
'Exercise snacking' the revolutionary new approach to fitness: Deakin University academics have developed a new approach to health and fitness that could revolutionise the way...
