Struggling with hangxiety?
Struggling with hangxiety? Dr Luke Powles, Clinical Director at Bupa Health Clinics examines the physical effect of alcohol consumption in the immediate, short and long-term,...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Keeping yourself and others safe in crowds
This practical video from First Aid for Life explains how to keep yourself and others safe in crowded environments. From recognising potential risks to knowing...
Link between sleep apnoea and dementia
UQ study explains link between sleep apnoea and dementia: Researchers at The University of Queensland have discovered a link between obstructive sleep apnoea and an...
5 myths about age and ageism
Age is just a number: the 5 biggest myths about ageism that must be removed after searches for discrimination support reaches all time high. The...
Too much sleep puts seniors at risk of dementia
Nina Ranken explores how too much sleep puts seniors at risk of Dementia: Sleep is just as important as diet and exercise for ageing individuals,...
How to support a loved one after an accident
How to support a loved one after an accident: Accidents are commonplace in any developed or developing nation, with some 1,560 reported road deaths recorded...
Eat apples and drink tea for good health
Eat apples and drink tea for good health: First nutritional guideline of its kind says an apple a day really can keep the doctor away....
Building up your immune system
Building up your immune system - The vitamins you need: Vitamins play a significant role in building up your immune system, but which vitamins should...
Preventing ill health at work
The British Occupational Hygiene Society (BOHS), a leading scientific charity and the Chartered Society for Worker Health Protection has released a handy outline of how...
Gig economy workers feel under threat from review websites
As the cost of living crisis worsens, scores of workers in the gig economy globally are grappling with another threat to their hard-earned wages –...
