Breathing muscles remain stronger even after weeks of no training
Training the breathing muscles (primarily the diaphragm which plays a vital role in breathing) could have longer lasting benefits than previously thought. The strength gains...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Staying safe whilst skiing
Skiing is a great option for a fun and active family holiday however the adrenaline rush is not without risks! Here are some tips to...
Youth binge drinking is linked to gut microbiome changes
Researchers discover that youth binge drinking is linked to gut microbiome changes: Study finds the alterations are linked with poor ability to recognise emotions and...
How to survive cold weather
During the winter months it is important to protect yourself from the dangers of cold weather. The elderly, frail and very young are at most...
Connection between blood sugar control and heat loss
Is poorer blood sugar control associated with a reduced capacity to lose heat during exercise in hot conditions for people with type 2 diabetes? Poor...
Bupa research indicates 2023’s top health trends
Revealed: 2023’s top health and wellbeing trends – but are they all safe to follow? After a long January, good intentions may have slipped, and...
Alcohol-related liver disease: mechanism could form basis for development of new therapies
Alcohol-related liver disease is among the most common causes of morbidity and mortality worldwide. Due to an incomplete understanding of the factors contributing to disease...
The top 10 causes of visual damage and how to prevent them
Visual damage refers to any injury or damage that affects a person’s visual system. This includes the eyes and the parts of the brain that...
Promoting sleep and enhancing mood without drugs
Promoting sleep and enhancing mood without cannabis: While we often feel we have to use drugs and medicines to help us rest and sleep, we...
Loyalty card data could help to identify ovarian cancer symptoms sooner
Loyalty card data on over-the-counter medicine purchases could help spot ovarian cancer cases earlier, an Imperial College London-led study suggests. The study of almost 300...
