Healthy Ageing Psychology Research

Researchers from Northumbria University are asking adults aged 65 or over to spare some time to help with their latest research into reducing loneliness in...

Diet and its effect on Autism

How may diet and nutrition benefit those with Autism and Autistic Spectrum Disorders (ASD)? I see a considerable number of people who tell me they...

The critical role of phyto-nutrients

Phyto-nutrients are a broad range of micro-nutrients that are found in plants. They collectively play a critical role in plant health and protecting them against...

Successful Ageing

Many more people are living longer in the UK, which is great news, but also means we have to look carefully at health care, social...

Leftovers can be good for you

Boxing day has arrived and we can all look forward to eating leftovers for the next few days. Take heart though - Christmas fare, in...