How avocados help keep your digestive system happy and healthy
How avocados help keep your digestive system happy and healthy: An ever-growing amount of research points to the significant role the gut plays in your...
Nutrition
The Nutrition category explores the role of food and nutrients in supporting health, wellbeing and disease prevention. It offers evidence-based guidance on dietary patterns, nutrient needs and practical approaches to eating well, while also examining emerging research and common misconceptions. From tips for balanced meals to insights into the relationship between nutrition and long-term health, this category helps readers make informed choices that support both body and mind.
How genetics, diet and gut health influence Alzheimer’s risk
How genetics, diet and gut health influence Alzheimer's risk: Scientists at the University of East Anglia and the Quadram Institute are launching a new study...
Fatty fish consumption increases cell membrane fluidity
Eating fatty fish decreased the lipophilic index in people with impaired glucose metabolism or coronary heart disease, according to a new study from the University...
Achieve your weight loss goals with a healthy lifestyle
Weight loss is a popular goal for men and women alike, and there are plenty of good reasons to do so. Obesity is an increasingly...
The avocado: Get smoother skin by using your scraps
The World Avocado Organization shares the best game-changing tips to repurpose your avocado scraps for luxurious skincare. The avocado, celebrated for its creamy texture and...
Obesity increases risk of mental disorders
Obesity increases risk of mental disorders: People suffering from obesity are at a significantly greater risk of also developing mental disorders. This applies to all...
Bettervits Boosts Health with Innovation
In an era of burgeoning health consciousness, one British brand stands out among the rest - Bettervits. A rising star in the realm of natural...
Recognition that non-sugar sweeteners are not healthy
BANT welcomes the new guidelines published by the World health Organisation (WHO) in which they recommend against the use of non-sugar sweeteners (NSS), also commonly...
Try new foods in old age to ward off dementia
TRYING new foods as we age could help ward off dementia, according to academic research. Dr Ritchie Williamson, Director of Research - Life Course at the...
Can ultra-processed foods be part of a healthy diet?
A new survey released by the British Nutrition Foundation shows that concern about ultra-processed foods has increased. But some ultra-processed foods can be part of...
