Common herbs and their uses
Herbalism is an ancient form of medicine. Herbs and plants can be used to treat a wide range of conditions ranging from burns, to ulcers,...
Nutrition
The Nutrition category explores the role of food and nutrients in supporting health, wellbeing and disease prevention. It offers evidence-based guidance on dietary patterns, nutrient needs and practical approaches to eating well, while also examining emerging research and common misconceptions. From tips for balanced meals to insights into the relationship between nutrition and long-term health, this category helps readers make informed choices that support both body and mind.
The glory of garlic
Garlic, a pungent bulb that is a rich source of manganese, selenium and vitamin C, has a long history of use as a medicinal plant and one with...
As sweet as manuka honey
The use of honey as a health remedy dates back centuries. This wonder food is mentioned in the Bible and Koran and was also used...
No to fast-food mindfulness
Mindfulness, which is essentially meditation rebranded for the squeamish, is embedded in the history of Indic consciousness traditions such as the Sikhs, Hindus and Buddhists...
Boost your metabolism
Everyone is born with a unique metabolism and some people have a higher metabolic rate than others. This is because metabolism is based on a complex interaction...
Lovely and Juicing
Whether you are a health aficionado or just keen to get 'bikini ready' for summer, you may have already decided to swap solid food for a...
Baggy clues to malnutrition
Around three million people in the UK are affected by malnutrition and one in three adults who are admitted to hospital are malnourished. Health professionals...
What’s so super about avocados?
The avocado rose, delicious served on toast with a screw of black pepper and lemon juice, is the latest and prettiest way to eat one the...
Not-so-super calcium pills?
Calcium pills, which are taken by around five million people in the UK, are popular among those who don't get enough calcium in their diet. However, there...
Gourmet zero
Zero-calorie drinks are popular alternatives to the sweet varieties but zero-calorie foods are still some way off. Yes, there are almost calorie free foods, including celery, which...
