World Mind Matters Day

On World Mind Matters Day 2017, research funded by the World Psychiatric Association (WPA), of laws and policies in 52 countries of the Commonwealth reveals...

Diana’s endless empathy

How did Diana learn to become the 'Queen of Hearts'  for the marginalised and unloved? Nurse Helen Cowan says she has met nurses and carers...

Game of Thrones – dealing with phobias

The penultimate episode of the current series of Game of Thrones (G.O.T) has just finished and personally I am counting the months until the final...

How to ease the stress of the holidays

Holidays are supposed to be stress-free breaks to recharge our batteries but not everyone finds themselves unwinding into a state of relaxed bliss. Unstructured time...

Fear of travelling underground

Travelling on the London Underground, or another city subway service, is seldom a pleasant experience – but if you suffer claustrophobia or anxiety, it can...

Wild swimming washes away stress

Wild swimming – the simple art of swimming in natural water bodies outdoors – is making a comeback, with more people using our rivers and...

NHS mental health plans don’t add up

The announcement of additional mental health workers in the NHS by Health Secretary Jeremy Hunt may look impressive to the public gaze, however the figures...

Music therapy in clinical settings

Music therapy is not widely known amongst healthcare professionals but it is widely used in clinical settings, often alongside conventional treatments to improve wellbeing for...