Mental Health: 19 Proven Ways to Reduce Stress and Anxiety
Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes an increase in cortisol levels,...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Ketone supplement and obesity discovery
Ketone supplement might be a novel therapeutic for boosting brain function in obesity: New research published in The Journal of Physiology has shown that ketone...
Breaks, sprains or dislocations
Breaks, sprains or dislocations - what you need to know! From skiing, slipping whilst running round the side of a swimming pool, trampolining … or...
Tips for watching the London Marathon 2021
This weekend the postponed London Marathon 2021 is taking place on Sunday 3rd October. It’s a big date for the 40,000 people who run the...
Menopause: Women and anxiety
A recent survey by Anxiety UK reveals that 98% of women report feelings of anxiety during the menopause and perimenopause, and that 61% of these...
Could Vitamin-A bring back your sense of smell after Covid?
Could Vitamin-A bring back your sense of smell after Covid? Researchers at the University of East Anglia and James Paget University Hospital are launching a...
Using the microbiome to promote muscle growth
Using the microbiome to promote muscle growth in muscle loss conditions such as ageing and cancer: If further research can identify the substances that the...
Summer of Sports Sparks Surge in New Activity
Writing for The Hippocratic Post, Dr Luke Powles, Clinical Director at Bupa Health Clinics reviews a summer of sports and new activities: Following a summer...
Trichologist offers advice on autumn hair care
Leading Trichologist offers her advice on autumn hair care, Alopecia and looking after your mental health: September marks the start of a new season which means...
RHS Chelsea Flower Show: Autumn 2021
The Chelsea Flower Show is back this week celebrating the glory of autumn for the first time in its 108 year history: Rebecca Wallersteiner takes...
