Why learning first aid for your dog is so important
Why learning first aid for your dog is so important: Dogs are inquisitive creatures. They are always chewing on things they shouldn’t be eating, getting...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Our ‘second brain’, the gut as an important link between brain and body
The saying ‘trust your gut’ refers to following your intuition, but as Dr Martin Stebbing explains it, the saying goes a lot deeper. He believes...
Post-natal depression and low income study
Landmark study links post-natal depression and low income: A longitudinal study of Queensland families has found women on lower incomes are more likely to suffer...
Pandemic linked to rising rates of depressive and anxiety disorders
Cases of major depressive disorder and anxiety disorders have increased by more than 25 per cent worldwide, according to a world-first study of the impact...
SAD, depression and ways to cope
How Seasonal Affective Disorder (SAD) is different from other forms of depression - and how to cope with SAD in a pandemic as seasons change....
Improving heart health of kids with CP
Improving heart health of kids with CP: A landmark research project led by The University of Queensland is aiming to improve the cardiovascular health of...
Mental Health: 19 Proven Ways to Reduce Stress and Anxiety
Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes an increase in cortisol levels,...
Ketone supplement and obesity discovery
Ketone supplement might be a novel therapeutic for boosting brain function in obesity: New research published in The Journal of Physiology has shown that ketone...
Breaks, sprains or dislocations
Breaks, sprains or dislocations - what you need to know! From skiing, slipping whilst running round the side of a swimming pool, trampolining … or...
Tips for watching the London Marathon 2021
This weekend the postponed London Marathon 2021 is taking place on Sunday 3rd October. It’s a big date for the 40,000 people who run the...
