Excessive gaming causing health issues
Excessive gaming causing health issues: University of Queensland research has found gaming for more than three hours a day can lead to health problems. Dr...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Seizures, convulsions and epilepsy: A complete guide
What is a seizure? A seizure is the medical term for a fit or convulsion. One in twenty people will have a seizure at some...
Ahead of Ramadan, 7 lessons in fasting
Ahead of Ramadan, 7 lessons in fasting: Ramadan is the ninth month of the Islamic calendar, observed by around 1.8 billion Muslims worldwide – and...
Heart attacks in women
The British Heart Foundation are campaigning for more people to recognise the signs and symptoms of heart attacks in women. Many people have the misconception that...
Pregnancy: 5 first aid adaptations
Pregnancy can be an exciting time for new parents, but for many it brings many worries. There are some adaptations to first aid that are...
Can a Home Gym Nurture a Fit Fam?
Can a Home Gym Nurture a Fit Fam? Since the pandemic lockdown, home gyms have become fairly commonplace with homeowners carving out their own fitness...
Good vibrations could hold answer to calming social anxiety
People who live with social anxiety could be given a helping hand to deal with their stress by the power of good vibrations, new research...
Head injuries in children and bloody noses
Children frequently bang their heads and it is difficult to tell whether or not they have done any serious damage. Although, most head injuries are...
The 5 Toughest Drugs to Quit: Withdrawal Risks
Battling the Demons Within: The Top 5 Hardest Drugs to Quit and the Perils of Withdrawal: In the relentless struggle against drug abuse and addiction,...
British Nutrition Foundation provide their top tips for a healthy Ramadan
With Ramadan 2024 expected to begin around 10th March, the British Nutrition Foundation are highlighting the importance of eating well to support health during the...
