Exercise can help slow cognitive decline
University of Queensland research has found exercise can help prevent or slow cognitive decline during ageing. A team led by Associate Professor Jana Vukovic from...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Eight CSR Ways to Boost Wellbeing for Mental Health Week 2024
Tony Eames, “Movement Champion” and Founder of Total Active Hub explores eight ways to use CSR initiatives to get staff moving and enhance their wellbeing...
Jason and the Adventure of 254
Rebecca Wallersteiner takes at look at Wellcome Collection’s latest exhibition Jason and the Adventure of 254, an artist’s joyful exploration of becoming disabled as a...
Time for a prevention-led model to rebuild the nation’s health
As UK voters prepare to go to the polls, BANT (British Association for Nutrition and Lifestyle Medicine) is calling on all parties to place nutrition...
Exercise programmes benefit a wide range of long-term health conditions
A new study looking at health data from the last 20 years has highlighted the benefits of exercise programmes for individuals living with long-term health...
Promoting Joint Health habits in National Gardening Week
Cultivating positive joint health habits during national gardening week: Not only is it one of the nation’s favourite pastimes, but gardening is also notoriously good for...
Eye injuries – The most common causes and how to help
Eye injuries are unpleasant and painful – and can be frightening. Some of the most common injuries are as follows: blows to the eye– such...
10 common ear problems and what you can do about them
Ear problems can be very uncomfortable and unpleasant, especially in children. However, they don’t usually cause long term problems. Here are the top common ear...
Coeliac Awareness Month 2024
Coeliac disease is a lifelong autoimmune disease caused by a reaction to gluten. 1 in 100 people in the UK have the condition. Symptoms include...
3 Great Ways To Get More Sleep
3 Great Ways To Get More Sleep (That Don't Take Much Effort): If you don’t get enough sleep every night, it can have a pronounced...
