Drinking alcohol increases cancer risk
World Cancer Research Fund (WCRF), which supports Dry January, has a major role in conducting research about cancer prevention and survival but we are also...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Ideal gifts for someone in hospital
What's the ideal gift to bring someone who is in hospital? Hospitals can be very tedious places for patients and a visit from family or...
Why morning exercise is best
People choose to exercise at different times of day for different reasons - a lunchtime workout may fit into your schedule or you may meet...
Dry January to help beat breast cancer
When it comes to breast cancer risk, there is no safe limit for drinking alcohol, although the risk is linear – the more you drink,...
Cold water swimming isn’t just for New Year
If you were one of the thousands who started New Year with a dip in the chilly waters of the sea or in the Serpentine...
Feel fabulous on 1st of February
February the 1st. Never a great day. Grim. Grey. But this year could be different...
Lose the scales when losing weight
Losing weight is quite a battle. It requires an endless amount of discipline, both in the kitchen and in the gym. You need to consistently...
Why do 5 million people sign up for Dry January?
Why do five million people every year decide to take part in Dry January? There are a number of reasons and everyone is different. It...
Teenagers and festive social media
If your teenage relatives have spent the festive period glued to their digital devices, you are not alone. More than one in four teenagers –...
Leftovers can be good for you
Boxing day has arrived and we can all look forward to eating leftovers for the next few days. Take heart though - Christmas fare, in...
