My incurable lung cancer by PHE director
I'm happy to be open about the fact that I have incurable lung cancer and I'm also the medical director of Public Health England. I...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Latest ways to relieve stress incontinence
Urinary stress incontinence and sexual dysfunction are common, yet many women suffer through in silence because they believe there are few options available to help...
Alcohol – is it all that bad?
According to a YouGov poll, 3.1 million people in the UK planned to take part in Dry January this year and give up alcohol. With...
Why do we fail to reach our fitness goals?
When it comes to attaining our fitness goals, our willpower only seems to last a few weeks. According to the Fitness Industry Association, about 12%...
Lifestyle counselling prevents cognitive decline
Enhanced lifestyle counselling prevents cognitive decline even in people who are carriers of the APOE4 gene, a common risk factor of Alzheimer’s disease, according to...
Why do diets fail?
One of the reasons I believe that diets ultimately fail, is that we usually start them in a negative frame of mind – because we...
The Get Fit Song
Action Amanda wants to get your children moving! Watch this new music video with your kids. Its time to fight obesity levels which have alarmingly...
Lifestyle programme can help beat diabetes
An inexpensive, 16-week NHS lifestyle programme aimed at patients with type 2 diabetes can help to treat the disease. A new study led by the...
Health through self care
Each one of us needs to recognize and accept responsibility for our own health, and indeed our own happiness. As more and more people awaken...
The science of overeating
What happens to your body due to overeating? The average person’s stomach can cope with around one and one-and-a-half litres of food before feeling the...
