Healthy micro biome, healthy you
Evidence now shows that around 70 per cent of your immune system depends on having a healthy micro biome in your gut. That means the good bacteria...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Spring has sprung!
First Day Of Spring 2018: What To Know About The Equinox & Longer Hours Of Sunlight. The first day of spring is called the vernal...
Another good reason to follow the 5:2 diet
Intermittent energy restriction diets, such as the 5:2 diet, clears fat from the blood quicker after eating meals than daily calorie restriction diets – reducing...
Can acupuncture assist IVF?
WHEN it comes to fertility treatment - specifically IVF - there are fine margins between successful and unsuccessful outcomes - between creating life or failing...
The Sleep Revolution
How well did you sleep last night? If you fell into bed late and tossed and turned until you woke up bleary eyed this morning,...
Sustainable Behavioural Change: Part 1
Unraveling the secrets to ‘sustainable behavioural change’ (SBC) is like searching for the Holy Chalice. In order to understand SBC a little more, we must...
An integrative approach to ME
ME is not a very useful term. Myalgic Encephalomyelitis derives from Ancient Greek. Myalgic meaning painful muscles and fibres and Encephalomyelitis meaning inflammation of the...
Defending ourselves from antibiotic resistance
The antibiotic group of medication has undoubtedly been responsible for relieving suffering and saving more lives than any other collective of drugs. How ironic, then,...
Retreats to help people manage diabetes
The number of people living with diabetes has doubled in the last 20 years, according to the charity Diabetes UK and most have type 2...
Calcium and Vitamin D supplements don’t increase risk of CVD
Getting enough calcium and vitamin D is crucial for building children’s bones and keeping them strong and healthy as we age. Calcium is also necessary...
