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Lifestyle

The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.

Why do diets fail?

One of the reasons I believe that diets ultimately fail, is that we usually start them in a negative frame of mind – because we...
Why do diets fail?

The Get Fit Song

Action Amanda wants to get your children moving! Watch this new music video with your kids.  Its time to fight obesity levels which have alarmingly...
The Get Fit Song

Health through self care

Each one of us needs to recognize and accept responsibility for our own health, and indeed our own happiness. As more and more people awaken...
Health through self care

The science of overeating

What happens to your body due to overeating? The average person’s stomach can cope with around one and one-and-a-half litres of food before feeling the...
The science of overeating

Time to set boundaries

How often have you used the word ‘boundaries’ about others? Perhaps you’ve said your partner needs to get a better work-life balance with some boundaries...
Time to set boundaries