Go sober for October – sobriety diaries
The rise of self-help books and online ‘sobriety diaries’ for those with alcohol addiction can be dangerous, according to Claire Rimmer, Lead Addictions Therapist at...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Aromatherapy to aid mood disorders
Mood disorders affect millions of people all around the world. From major depression to anxiety to seasonal affective disorder, there are many ways in which...
Living with Buildings – exhibition
How do buildings affect our health and wellbeing? A major new exhibition ‘Living with Buildings’ curated by Emily Sargent, opening at Wellcome Collection, London, on...
Aromatherapy and Mental Health
All about the effect that essential oils have on mood and emotion.
What is Fibromyalgia
Fibromyalgia is a long term condition that causes tenderness and pain in the muscles and can affect sleep and mood. ‘Fibromyalgia literally means painful muscles...
Brits not eating enough greens
One in twenty Brits have not eaten a single green vegetable in a MONTH or longer, according to a shocking new report. Nationwide research into...
Not just what you eat but when you eat
Not just what you eat but when you eat influences body weight. Some of the recent science relating to this topic are being explored on 12th November,...
A glass or two of cider keeps the doctor away
This autumn thousands of people will be flocking to farmers’ festivals around the UK, from the Isle of Sheppey, in Kent, to Norfolk, Yorkshire and...
Queer cycling 1942
Innovative cycling way back when....
First ever Cycling Symposium for surgeons
The UK’s oldest surgical Royal College is switching gears and taking to the road, on the first-ever ‘Cycling Symposium’ across the UK, on Saturday 1st...
