Brexit could lead to thousands more heart attacks
Brexit could contribute to thousands more deaths from heart attacks and strokes by 2030, new research has found. In one of the first studies to...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
The strange world of sleep disorders
Dr Neil Stanley is one of the UK’s foremost sleep experts and author of How to Sleep Well. Over the last 37 years, he has...
Teenagers need to learn first aid
Teenagers and young people are often armed with a feeling of invincibility and are therefore likely to push boundaries and take risks. When accidents happen,...
Yoga and women’s health
Yoga is an eight-part system which influences the whole person, mind and body. It is an ancient practice which incorporates different elements such as physical...
If I Chance to Talk a Little Wild
Relational psychotherapist Jayne Haynes’s compelling, unpredictable new memoir; ‘If I Chance to Talk a Little Wild’ uses both personal and clinical experiences to explore complex...
Seven ways to treat swelling during pregnancy
Much of the weight gained during pregnancy isn’t from the baby itself. Rather, it’s from extra fluid that your body creates to cushion and nurture...
How to have a mindful New Year
How to have a mindful New Year: If you are dreading going back to the pressures of work after the Christmas holidays “mindfulness” – paying...
Books for a medical Christmas
Christmas is rapidly approaching and an abundance of compelling newly published books to choose from. From ‘A Listening Doctor’ by Jeremy Bendy, a moving memoir...
Surviving and thriving in the digital age
Dr Richard Graham is a Consultant Psychiatrist and Clinical Director of Good Thinking: The London Digital Mental Well-being Service, who will be talking on the subject...
