Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
How to have a mindful New Year
How to have a mindful New Year: If you are dreading going back to the pressures of work after the Christmas holidays “mindfulness” – paying...
Books for a medical Christmas
Christmas is rapidly approaching and an abundance of compelling newly published books to choose from. From ‘A Listening Doctor’ by Jeremy Bendy, a moving memoir...
Surviving and thriving in the digital age
Dr Richard Graham is a Consultant Psychiatrist and Clinical Director of Good Thinking: The London Digital Mental Well-being Service, who will be talking on the subject...
Alcohol and festive parties
The next few weeks are set to be a non-stop merry-go-round of festive parties. Alcohol can help you unwind after a stressful day at work,...
Therapy dogs for PTSD
Service and therapy dogs have been providing vital help and support to those suffering from PTSD, helping them lead more independent and fuller lives and...
Omega-3 supplements reduce risk of premature birth
Daily omega-3 supplementation reduces the risk of birth before 37 weeks by 11 per cent, and reduces the risk of birth before 34 weeks by...
More people choosing alternative medicine
Use of practitioner-led complementary and alternative medicine (CAM), such as acupuncture, massage, osteopathy and chiropractic treatment, rose from 12 per cent of the population in...
10 tips to beat the Autumn blues
As the nights draw and get colder it isn’t unusual to experience a seasonal slow-down, a change in your mood and slump in energy levels....
Children are half of sport injury-related A&E attendances
The high burden of sport-related injuries on children has been highlighted by new research published by the Journal of the Royal Society of Medicine. The...
