Long Term Health Effects of Armed Conflict
Living in a warzone is linked with an increased risk of heart attack and stroke among civilians, even years after the conflict ends, a study...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Festival Season – “Wise up about drugs!”
Ahead of the music festivals season - and with the end of exams looming - the time is rife to urge parents to make an...
Sue Hayward’s The High Maintenance Garden for the MND Association tipped to win Gold at Chelsea
Rebecca Wallersteiner is blown away by Sarah Hayward’s dazzling ‘The High Maintenance Garden' for the MND Association tipped to win Gold at The Chelsea Flower...
I’m suffering from depression and anxiety – how do I tell my boss?
Anxiety and depression are the most common mental health conditions in the UK; 1 in 3 people will experience symptoms during their lifetime. During Mental...
Fitness Apps to Help Cancer Survivor’s Exercise
Fitness apps could be prescribed by clinicians to help patients recovering from cancer increase their physical activity levels, new research in the Journal of Cancer...
Rise in Men with Body Image Concerns
Expert warns of a rise in men with body image concerns which can develop into eating disorders • Body image issues on the rise in...
Protecting your ears from permanent hearing loss
The largest cause of hearing loss is age-related damage to the inner ear. The second biggest cause of hearing loss however is exposure to loud...
How To Help Your Addicted Colleague
Alcoholism in the workplace is not a spectator sport. How to help your addicted colleague. Much of my working life, these days, is spent talking...
Mindfulness improves mental health of students
Mental health amongst university students could be improved by introducing mindfulness training. These are the findings from the first UK study, published in Education Research...
