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Lifestyle

The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.

Recovery from years of muscle inactivity

Recovery from years of muscle inactivity by Performing Resistance Exercises Rapidly: Several years of hospitalisation, one example of muscle inactivity, causes a disproportionate decline in the muscle strength known to affect...
Recovery from years of muscle inactivity

Healthier for Longer

'BGS Healthier for Longer’, a new report published by the British Geriatrics Society, examines how messages of prevention and healthy ageing apply to an older...
Healthier for Longer

6 Tips to Help Working Mum’s Manage Stress

An “alarming’ number of working Mothers in the UK are silently suffering from psychological problems, a study suggests. A survey of 2,000 working mothers found...
6 Tips to Help Working Mum’s Manage Stress

Caution Advised in Treatment of Gender Dysphoria

A number of recent cases suggest that sex reassignment surgeries remain the most controversial tool of gender transitioning due to their irreversibility. Therefore the surgeons...
Caution Advised in Treatment of Gender Dysphoria