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Lifestyle

The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.

Life Lessons From a Brain Surgeon

Rebecca Wallersteiner takes a look at ‘Life Lessons from a Brain Surgeon,’ Neurosurgeon Rahul Jandial’s new book on why we should never underestimate the power...
Life Lessons From a Brain Surgeon

Healthy Ageing Psychology Research

Researchers from Northumbria University are asking adults aged 65 or over to spare some time to help with their latest research into reducing loneliness in...
Healthy Ageing Psychology Research

4 Healthy Habits for the Holiday Season

It’s the most wonderful time of the year: the holiday season! Everyone is looking forward to enjoying spending time with loved ones and taking part...
4 Healthy Habits for the Holiday Season

Resisting the Allure of Black Friday

Compulsive Buying Disorder – or shopping addiction - is a damaging behaviour and remains the occasional rather than the norm. But increasing focus is being...
Resisting the Allure of Black Friday

Recovery from years of muscle inactivity

Recovery from years of muscle inactivity by Performing Resistance Exercises Rapidly: Several years of hospitalisation, one example of muscle inactivity, causes a disproportionate decline in the muscle strength known to affect...
Recovery from years of muscle inactivity