Covid-19: Leading Cardiologist’s advice on exercise
Leading Cardiologist Professor Sharma explains how to exercise safely during the pandemic and how marathon runners can cope with the break in training. London Cardiologist,...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Strengthening resilience to viral threats: Covid-19
At this time there is no proven effective treatment for Covid-19. Historically, a viral pandemic has led doctors and scientists to focus on finding an...
Quarantrain – Staying fit during isolation
Staying fit during isolation – new online fitness programme Quarantrain launches today. Staff and students from the University of Nottingham are part of an international team...
Ocean Heroes Surfing the Spectrum
Since 2016, Ocean Heroes has shared the thrill and wonder of surfing with over three thousand autistic children in Australia, enabling them to build self-belief...
Who’s caring for our carers?
New UK-wide appeal mobilises within days to bring support to NHS staff serving on the frontline of the COVID-19 crisis 25 March 2020 Family and...
Coronavirus: Make new friends whilst in isolation
Lisa50 is a dating app and website focused purely on single over 50s. If you're over 50 and currently isolated or reducing your interaction with...
How to look after pets if you are self isolating or have Coronavirus
The Novel Coronavirus (covid 19) is a highly virulent virus. It has been originally identified in Wuhan in the Hubei province of China in January...
How to care for someone who might have Coronavirus Covid-19
The Novel Coronavirus (covid 19) is a highly virulent virus, originally identified in Wuhan in the Hubei province of China in January 2020. The virus...
Coronavirus – Top tips to hasten your recovery
Talk of coronavirus is inescapable. It is dominating our media and because of this there are sometimes mixed messages. Government advice is constantly updating as...
Lockdown fitness – Use it or lose it
The mantra ‘use it or lose it’ definitely applies to older people who take less exercise. ‘As we age, we naturally lose muscle mass at...
