How lockdown impacts those with bone, joint and muscle pain
How does lockdown impact those people with bone, joint and muscle pain? University of East Anglia researchers are launching a new study to see how...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
How to Unwind in the Wild with Daniel Start
Wilderness expert Daniel Start talks to Rebecca Wallersteiner about his 3 new ‘Wild Guides’ published this Spring, with tips on how to unwind in the...
A happy gut is an anti-inflammatory gut
Study discovers the link between an the anti-inflammatory gut and seratonin. The scientific journal, Cell Metabolism publishes this April, the latest findings from Professor of...
Pandemic impacting mental and physical wellbeing
The Coronavirus report dedicated to physical and mental health collected between 9-14th April, amongst 3.7k UK and US consumers, found that the crisis is taking...
Covid-19: Which mask should I choose & will it protect me?
Which mask should I choose & will it protect me during the pandemic? Preventing the spread of coronavirus is paramount as the confirmed cases of...
Sleep apnoea and daytime alertness
Novel computational methods provide new insight into daytime alertness in people with sleep apnoea. New polysomnography parameters are better than conventional ones at describing how...
Covid-19: Leading Cardiologist’s advice on exercise
Leading Cardiologist Professor Sharma explains how to exercise safely during the pandemic and how marathon runners can cope with the break in training. London Cardiologist,...
Strengthening resilience to viral threats: Covid-19
At this time there is no proven effective treatment for Covid-19. Historically, a viral pandemic has led doctors and scientists to focus on finding an...
Quarantrain – Staying fit during isolation
Staying fit during isolation – new online fitness programme Quarantrain launches today. Staff and students from the University of Nottingham are part of an international team...
Ocean Heroes Surfing the Spectrum
Since 2016, Ocean Heroes has shared the thrill and wonder of surfing with over three thousand autistic children in Australia, enabling them to build self-belief...
