The Well Gardened Mind
In her new book, ‘The Well Gardened Mind’ psychiatrist Sue Stuart-Smith explores how gardening is good for the mind and body and can ease the...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Sun Awareness Week
This week (4-10 May) is Sun Awareness Week, which encourages people to regularly self-examine for signs of skin cancer and teaches everyone about the dangers of...
VE day celebrations in the streets
What a day it must have been! 75 years on and hopefully we will once more be celebrating victory together in the streets over a...
Healthy nutrition during lockdown
The global lockdown has caused widespread panic and anxiety all over the world. Adapting to a significantly new lifestyle under quarantine can be challenging, to...
Practical ways to make your birth better
Siobhan Miller, founder of the Positive Birth Company and author of bestselling book 'Practical Ways to Make Your Birth Better' commented: "One in five women...
Overeating and alcohol in lockdown
Life in lockdown is having a significant impact on our health. Recognising the triggers for over-eating or increased alcohol intake during the pandemic; experts look...
How lockdown impacts those with bone, joint and muscle pain
How does lockdown impact those people with bone, joint and muscle pain? University of East Anglia researchers are launching a new study to see how...
How to Unwind in the Wild with Daniel Start
Wilderness expert Daniel Start talks to Rebecca Wallersteiner about his 3 new ‘Wild Guides’ published this Spring, with tips on how to unwind in the...
A happy gut is an anti-inflammatory gut
Study discovers the link between an the anti-inflammatory gut and seratonin. The scientific journal, Cell Metabolism publishes this April, the latest findings from Professor of...
Pandemic impacting mental and physical wellbeing
The Coronavirus report dedicated to physical and mental health collected between 9-14th April, amongst 3.7k UK and US consumers, found that the crisis is taking...
