The physical toll of terrorism
Terrorism takes a physical toll, not just on those who are unlucky enough to be directly affected. In a world with a 24-hour news cycle,...
Tag: stress
Valentine’s Day: Dark chocolate is best
When it comes to health-boosting properties, cocoa content is key. Therefore, the darker you eat your chocolate, the better. Bittersweet chocolate contains up to 75...
Combating adrenal fatigue through diet
In my experience as a clinical nutritional therapist, there is a modern epidemic of adrenal fatigue particularly among women who are nearing the menopause. These...
How to stay calm at Christmas
Christmas is one of the most eagerly awaited events in the whole year, but for many people, Yuletide cheer comes at a price. According to...
Make yourself resilient to worry
No one is too beautiful and successful to be immune to worry. It doesn’t matter how many accolades you receive - you are still going to...
Brexit strexit
Are you one of the millions of people in the UK feeling the effects of Brexit Strexit – in other words, you are demoralised, confused...
When good stress turns bad: the signs to look for
Stress that is veering into the danger zone comes with tell-tale physical and emotional signs. These are the key things to look out for. Physical:...
Speeding through life
We live in a fast-moving world. Somehow we never have enough time to eat properly, sleep for long enough, talk to our families or just...
Emotional intelligence in social work
Social workers, like nurses and healthcare workers, have high-stress jobs which can take a mental and physical toll. The rate of work related stress and...
Emotional Health
We all feel the complete range of emotions throughout our lives, depending on what is happening around us and to us. Our ability to feel...
