Optimists sleep better

Optimists live longer than pessimists and have a lower risk of chronic disease – this has been scientifically validated on multiple occasions. A reason for...

Link between sleep and depression in adolescents

Self‐reported sleep patterns and quality amongst adolescents: cross‐sectional and prospective associations with anxiety and depression. A mere 30 minutes extra sleep a day can make...

Quit for Covid

A message about smoking and coronavirus from The British Lung Foundation's in-house GP, Dr Noel Baxter.  The UK's lung health awareness week from 22 - 28...