Relationship between sleep and pain
Relationship between sleep and pain is not what we think: A University of Queensland study investigating the links between sleep and pain could fundamentally change...
Tag: sleep
3 Great Ways To Get More Sleep
3 Great Ways To Get More Sleep (That Don't Take Much Effort): If you don’t get enough sleep every night, it can have a pronounced...
Women are waking up to 5 times a night whilst on their period
New research reveals that as many as eight in ten women, who are experiencing interrupted sleep during their period, are waking up to five times...
12 Health Benefits Of Regular Exercise
Most medical experts would agree that regular exercise is any activity that involves movement and enables your body to burn calories. Regular physical activity has...
Road safety week 2023
Let’s talk about SPEED. Five people die on UK roads every day, so why do we still think it’s OK to speed? Take part in...
How to improve mental clarity
Having strong mental clarity is something that each of us is probably keen on. For one thing, there is just so much that it can...
Top tips to help boost your immune system FAST
Top tips to help boost your immune system FAST: No matter what time of year the common cold and other such illnesses can strike. We...
Does male menopause exist?
Does male menopause exist? Do men really go through menopause as women do? Some doctors believe they do. Others do not and this has led...
What is Dementia?
Dementia is the name for a group of symptoms that commonly include problems with memory, thinking, problem solving, language and perception. In a person with...
Creating a pet safe garden
In this practical guide from First Aid for Life, Emma Hammett explains how to create a garden that is both enjoyable and safe for pets....
