Boost your metabolism
Everyone is born with a unique metabolism and some people have a higher metabolic rate than others. This is because metabolism is based on a complex interaction...
Tag: nutrition
Lovely and Juicing
Whether you are a health aficionado or just keen to get 'bikini ready' for summer, you may have already decided to swap solid food for a...
Baggy clues to malnutrition
Around three million people in the UK are affected by malnutrition and one in three adults who are admitted to hospital are malnourished. Health professionals...
What’s so super about avocados?
The avocado rose, delicious served on toast with a screw of black pepper and lemon juice, is the latest and prettiest way to eat one the...
Gourmet zero
Zero-calorie drinks are popular alternatives to the sweet varieties but zero-calorie foods are still some way off. Yes, there are almost calorie free foods, including celery, which...
5 Foods That Enhance Weight Loss
Can certain foods really help you control your weight and lose pounds in time for summer? Salmon Oily fish such as salmon, mackerel, sardines and...
Sugar tax is a cheap gimmick
The obesity crisis has now become so severe that it is causing misery, ill health and using up huge amounts of NHS resources. I expect...
When eating right is wrong
Orthorexia comes from the Greek word ‘ortho’ meaning correct and it’s a compulsion to eat a biologically perfect diet. Sufferers often hide behind highly restrictive...
Vegetable oils are a health boon
Flax seed oil, rapeseed oil, olive oil and even avocado oil – there are dozens of edible vegetable oils which can form a part of...
Icelandic Health Symposium: Obesity and Diabetes
Despite decades of public dietary guidelines devised to optimise human health, the world is now facing an unprecedented global epidemic of obesity and diabetes; threatening...
