Dry January challenge

Dry January is the UK's one-month alcohol-free challenge. It isn’t about giving anything up. It’s about getting something back. Get your fun back. Get your energy back....

Hormone changes during menopause

An expert explains hormone changes during menopause: It's common knowledge that during menopause, women's hormones are all over the place. However, do you know what...

Spicy breast milk?

In part of a recent human study led by the Technical University of Munich (TUM), it was found that after eating a curry dish containing...

2022 health trends according to a doctor

Revealed: the biggest health trends for 2022, according to a doctor: From tracking your stress levels to boosting your immune system, Bupa’s Associate Clinical Director...