Health through self care
Each one of us needs to recognize and accept responsibility for our own health, and indeed our own happiness. As more and more people awaken...
Nutrition
The Nutrition category explores the role of food and nutrients in supporting health, wellbeing and disease prevention. It offers evidence-based guidance on dietary patterns, nutrient needs and practical approaches to eating well, while also examining emerging research and common misconceptions. From tips for balanced meals to insights into the relationship between nutrition and long-term health, this category helps readers make informed choices that support both body and mind.
The science of overeating
What happens to your body due to overeating? The average person’s stomach can cope with around one and one-and-a-half litres of food before feeling the...
Teenage girls ditching dairy
Britain’s teenage girls are ditching dairy, according to a survey among 2,000 UK adults, including over 1,000 parents, which showed that almost 1 in 5...
Lifestyle changes can reverse Type 2 diabetes
Type 2 diabetes is a public health emergency and the number of people with this disorder has almost doubled since 1996 to nearly four million...
Lose the scales when losing weight
Losing weight is quite a battle. It requires an endless amount of discipline, both in the kitchen and in the gym. You need to consistently...
Leftovers can be good for you
Boxing day has arrived and we can all look forward to eating leftovers for the next few days. Take heart though - Christmas fare, in...
Christmas feasting a heart attack risk
We all like to over indulge at Christmas and most of us can get away with feasting on delicious turkey, mince pies, brandy cream and...
Should you go vegan?
Becoming a vegan - eating only plant-based foods - is a personal choice that is often driven by the desire to feel healthier, as well...
Do you have prediabetes?
Britain is facing a Type 2 diabetes epidemic of unprecedented proportions. Around seven million adults in the UK are estimated to have prediabetes without realising...
Low phosphate impacts heart health
Low phosphate in the blood is linked to the risk of heart attack and coronary artery disease, a new study in the journal PLOS One...
