A role for aluminium in multiple sclerosis
Multiple sclerosis (MS) is a devastating disease of the central nervous system and affects approximately 100,000 individuals in the United Kingdom. The cause of MS...
Nutrition
The Nutrition category explores the role of food and nutrients in supporting health, wellbeing and disease prevention. It offers evidence-based guidance on dietary patterns, nutrient needs and practical approaches to eating well, while also examining emerging research and common misconceptions. From tips for balanced meals to insights into the relationship between nutrition and long-term health, this category helps readers make informed choices that support both body and mind.
When a snack is not a snack
Eating food on the go which you think is a snack is more likely to lead to increased consumption and overeating, a new study in...
Vitamin D deficiency in older people
There are now 11.8 million people aged 65 or over in the UK and many older individuals aren’t getting outside regularly putting them at greater...
Setting the record straight on breast cancer risk
When it comes to the risk factors for breast cancer, there are a lot of myths to cloud the facts. But with one in eight...
Sleep to slim
Getting a better night's sleep could help you stay slim or lose excess weight. That's the premise of a new study, Sleep to Slim, by...
Tenfold increase in child obesity
Over the last 40 years, there has been a tenfold increase in childhood and adolescent obesity, according to a new study by Imperial College London...
Good nutrition vital for breast cancer recovery
Good nutrition is vital if we want to maintain our health but it matters even more if we are recovering from illness. After cancer treatment,...
Why follow the Pioppi diet?
The Mediterranean diet focuses on healthy fats, unrefined carbohydrates, legumes, nuts and copious amounts of fresh fruit and vegetables, lean protein, very little sugar, and...
Vitamins for winter
It's important to take a combination of vitamins to keep you feeling good this Winter and to help prevent unwanted coughs and colds. Vitamin D...
How to reduce your risk of breast cancer
Breast cancer is the most common type of cancer in the UK and affects one in eight women during their lifetime. Risk factors include age...
