Nutrition

The Nutrition category explores the role of food and nutrients in supporting health, wellbeing and disease prevention. It offers evidence-based guidance on dietary patterns, nutrient needs and practical approaches to eating well, while also examining emerging research and common misconceptions. From tips for balanced meals to insights into the relationship between nutrition and long-term health, this category helps readers make informed choices that support both body and mind.

November 7, 2020

Insulin resistance in children slowed by Physical activity & dietary counselling

A new study from the University of Eastern Finland shows that individualised and family-based physical activity and dietary counselling considerably slows down the development of...

October 11, 2020

Major food-security investigation in aid to Africa

Queen's University Belfast scientists support major food-security investigation in aid to Africa. Scientists at Queen's University Belfast helped identify the cause of a crisis –...

August 27, 2020

How Vitamin C could help over 50s retain muscle mass

Vitamin C could be the key to better muscles in later life – according to new research from the University of East Anglia (UEA). A study...

August 25, 2020

Fish allergy: collagen often overlooked as important allergen

The number of people throughout the world who suffer from a fish allergy is constantly increasing. The collagen contained in fish is an important allergen...

August 23, 2020

The Flexible Family Cookbook

75 quick and easy recipes with over 200 options to keep the whole family happy ‘Eating together as a family is such an important occasion....

August 11, 2020

Premature cardiovascular disease mortality

More Australians and Americans are dying from cardiovascular disease attributable to excess weight, particularly in younger people, new research finds. University of Melbourne researchers warn...

August 3, 2020

Support Breastfeeding for a healthier planet

A message from UNICEF: World Breastfeeding Week 2020: "Support breastfeeding for a healthier planet”. The theme of World Breastfeeding Week 2020 is “Support breastfeeding for...

July 30, 2020

Plant-based diet shown to lower blood pressure

A diet rich in plant-based foods can include a limited amount of animal products and still improve blood pressure, new research from University of Warwick...

July 22, 2020

Genetics influence weight and eating behaviour

People who are genetically predisposed to being overweight have a much harder time keeping their weight. A research team led by nutritional epidemiologist Leonie-Helen Bogl...

July 5, 2020

Chanterelle mushrooms

Chanterelle Mushrooms give savoury dishes a rich body and a unique complex flavor. Experts refer to this as the kokumi effect. A research team from...