Indoor cycling can improve fitness for all
Indoor cycling is a group exercise activity which can really help improve aerobic fitness at any level. Many visitors to Champneys Tring have a go...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Sex and diabetes
Negotiating your way around the bedroom when you have diabetes from Diabetes UK
Finding your pace
Rebecca Wallersteiner takes a look at ‘On time: Finding your pace in a world addicted to fast’, by writer Catherine Blyth, looking at why time...
In memory of Sir Roger Moore, Patron of STARS
With the death of Sir Roger Moore, STARS (Syncope Trust – sister charity to the Arrhythmia Alliance) has lost one of its most loyal and...
Twins – nature or nurture?
Twins have been of interest to scholars since early civilization; my twin sister and I would have definitely made an impression. Unwittingly, and perhaps unwisely,...
The Apothecary’s garden at Chelsea
Rebecca Wallersteiner takes a closer look at the tranquil ‘The Seedlip Garden’ by Dr Catherine MacDonald - a celebration of Modern and Apothecary – a...
Fully connected
Rebecca Wallersteiner takes a look at ‘Fully Connected’, Professor Julia Hobsbawm’s new book on how to stay sane in an Age of Overload. “Twenty-five years...
Face yoga to help smooth lines
Danielle Collins has developed a range of Face Yoga techniques to help smooth wrinkles and lines. To help smile creases around the eyes: Circle the...
First aid on holiday
Summer holidays are just around the corner and preparation is key when it comes to first aid on holiday. Accidents and illnesses are often more...
Canine lungworm doubles in four years
Lungworm in dogs, caused by the nematode parasite Angiostrongylus Vasorum, has been steadily increasing in prevalence since the first case was recorded in the UK in...
