Fully connected
Rebecca Wallersteiner takes a look at ‘Fully Connected’, Professor Julia Hobsbawm’s new book on how to stay sane in an Age of Overload. “Twenty-five years...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Face yoga to help smooth lines
Danielle Collins has developed a range of Face Yoga techniques to help smooth wrinkles and lines. To help smile creases around the eyes: Circle the...
First aid on holiday
Summer holidays are just around the corner and preparation is key when it comes to first aid on holiday. Accidents and illnesses are often more...
Canine lungworm doubles in four years
Lungworm in dogs, caused by the nematode parasite Angiostrongylus Vasorum, has been steadily increasing in prevalence since the first case was recorded in the UK in...
Life and death on the operating table
Rebecca Wallersteiner reviews “Fragile Lives: A Heart Surgeon’s Stories of Life and Death on the Operating Table” by Stephen Westaby – at the cutting edge...
Weight gain – why me?
Many of us, myself included, struggle to control our weight. Unlike many of the generations that preceded us most of the people in the UK...
Challenging diagnosis of IBS
Doctors often find it challenging to make a positive diagnosis of Irritable Bowel Syndrome (IBS), which affects at least one in five people at some...
Cats at risk of skin cancer
Ahead of Sun Awareness Week (May 8-14), the UK’s largest cat charity has issued advice to owners to keep cats indoors during very sunny weather....
Guide to ear plugs
There are hundreds of different ear plugs available on the market, from simple foam versions that cost a few pennies and muffle all sounds in...
Belt up for health
For many, hectic lifestyles can lead to stress, muscle tension and shallow breathing. Belts are a fantastic fashion accessory for improving and optimising your breathing....
