In A South Downs Way
Walking in the English countryside with my dogs by my side is something that I love to do. As well as helping me stay fit...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
In A South Downs Way ft. Hugh Bonneville
Damian Montagu - In A South Downs Way ft. Hugh Bonneville - Walk Upon England
It is impossible to avoid the junk food industry
How do we reeducate ourselves regarding our eating habits? Poor diet today contributes to more death today than physical inactivity, drinking and smoking. Learn more...
Music therapy in clinical settings
Music therapy is not widely known amongst healthcare professionals but it is widely used in clinical settings, often alongside conventional treatments to improve wellbeing for...
Homeopathy in general practice
As a GP who uses homeopathy in clinical practice I’m often asked when and for what do I prescribe homeopathic treatment? Homeopathy can be helpful...
A Museum of Modern Nature
Rebecca Wallersteiner takes a look at a new exhibition - 'A Museum of Modern Nature' at Wellcome Collection, in London from 22 June. Many of...
Cycling is stepping stone to fitness
Cycling is an excellent stepping stone to fitness for people who are recuperating after surgery or are recovering from illness or injury. As a physiotherapist...
Bike Week 2020
Bike Week 2020 will be online from 6 to 14 June 2020. During the Covid-19 Pandemic, Cycling UK have realised that helping people to come...
Indoor cycling can improve fitness for all
Indoor cycling is a group exercise activity which can really help improve aerobic fitness at any level. Many visitors to Champneys Tring have a go...
Sex and diabetes
Negotiating your way around the bedroom when you have diabetes from Diabetes UK
