Healthcare for expats in the OECD and beyond

An overview of the healthcare systems in Organization for Economic Co-operation and Development countries (OECD) and elsewhere. While money, career improvement and a change of...

How to ease the stress of the holidays

Holidays are supposed to be stress-free breaks to recharge our batteries but not everyone finds themselves unwinding into a state of relaxed bliss. Unstructured time...

Drinking to excess in the sun

Holidays are the perfect opportunity to relax and have fun, but drinking to excess in the sun can result in more than just a hangover....

Wild swimming washes away stress

Wild swimming – the simple art of swimming in natural water bodies outdoors – is making a comeback, with more people using our rivers and...

Dog walking to ward off decline

Dog walking boosts levels of physical activity in old people and can ward off decline in later life, according to recent research published in the...