Avoid Holiday Heart Syndrome
The holidays are just around the corner and thousands of us will be heading to warmer climes for a relaxing break - but don't become...
Lifestyle
The Lifestyle section explores the everyday choices and habits that shape our physical and mental wellbeing. From balanced nutrition and effective exercise to mental health awareness and restorative routines, it brings together expert-led insight and practical advice designed to support healthier living. Whether encouraging sustainable behaviour change, nurturing resilience, or examining how modern trends influence our wellbeing, this category offers thoughtful, accessible content to help readers live more consciously and confidently.
Doctors adrift with seasickness
Seasickness is an occupational hazard when you are taking to the wave-swept ocean in a seven-metre long rowing boat. That's exactly what Jack Faulkner and...
Frequent fliers either flourish or flounder
Frequent fliers and those who regularly travel on business can either revel in their hypermobility, seeing it as integral part of their happiness, or see...
Emerging technologies in diabetes
People with type 1 diabetes, which is a lifelong autoimmune condition which means that the body is unable to produce insulin, are already benefiting from...
Should you judge sleep by quantity or quality?
When it comes to getting a good night’s sleep, there are a lot of things we still don’t know. Yes, duration of sleep is important,...
Our future as robots
Rebecca Wallersteiner meets 100 Robots at the Science Museum’s major new exhibition which explores humanities 500 year quest to recreate ourselves in mechanized form. How...
Dopamine and Reward
Everybody knows that elevated dopamine is the reason we experience pleasure, right?
A vision for the future
We know that today 2.5 billion people around the world have poor vision with no access to a means of correcting it and it’s been...
Survival of the Fittest (or just the most rested)
We all know sleep is a vital part of human function, yet we don’t know what exactly happens when we sleep and what makes it...
The colourful life of a nutritionist
I lead the colourful life of a nutritionist. I am a living experiment and I definitely practice what I preach. I would not expect anyone to...
